“The biggest impact on your health is not with a blockbuster drug, it’s not with a new pioneering surgical technique, it’s with the simplest solution. It’s how we feed ourselves”.

Dr Rupy Aujla is an NHS doctor who believes modern medicine is fundamentally missing a focus on nutritional medicine. Despite diet being an essential ingredient to our well-being, medical students in the UK often receive just a few hours training in nutrition.

Rupy’s TEDx talk explores the medicinal effects of different ingredients and debunks some common ‘diets’, focusing on how we can make ‘culinary medicine’ rather than fad diets the default option.

Rupy founded ‘Culinary Medicine’ – a non-profit organisation – specifically to address this gap by teaching doctors and medical students the foundations of nutrition as well as teaching them how to cook.

In his role as clinical adviser to the Royal College of GP’s and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of ‘Culinary Medicine’ to the profession globally.

Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they’re working with University College London to deliver a course to their students this year.

Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via his company ‘The Doctor’s Kitchen’. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He has two best-selling cookbooks – ‘The Doctor’s Kitchen’ and his second book ‘Eat to Beat Illness’ which was released in March 2019 and quickly became a Sunday Times Bestseller.

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Dan O’Connell Dr Rupy Aujla is an NHS GP and founder of “The Doctor’s Kitchen” and the non-profit ‘Culinary Medicine UK’ – which aims to teach doctors and medical students the foundations of nutrition as well as teaching them how to cook.

In his role as clinical adviser to the Royal College of GP’s and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Rupy has big aspirations to bring the concept of ‘Culinary Medicine’ to the profession globally.

Recently Rupy and the Culinary Medicine team have successfully taught Year 3 University of Bristol Medical students as part of their undergraduate training and they’re working with University College London to deliver a course to their students this year.

Rupy is equally passionate about sharing good nutritional advice and delicious healthy recipes with the general public via ‘The Doctor’s Kitchen’. He aims to inspire patients about the beauty of food and the amazing clinical research behind the ingredients he uses. He also has two best-selling cookbooks published by Harper Collins – ‘The Doctor’s Kitchen’ and his second book ‘Eat to Beat Illness’ which was released in March 2019 and quickly became a Sunday Times Bestseller. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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This episode is sponsored by ButcherBox. Get off your first order here: https://www.butcherbox.com/impact

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

SHOW NOTES
The cutting edge in health now [01:09]
How to use your genetics to your advantage [04:34]
Is lower blood sugar always better? [06:02]
Why there is no treatment for Alzheimer’s [08:07]
The effects of exercise on your brain [12:16]
Why aerobic exercise makes sense from an ancestral perspective [19:00]
Is a vegan diet bad for blood sugar? [20:55]
Are fecal transplants the future of Autism treatment? [24:37]
Why now is the time to prevent dementia [31:30]
Why you may not need to lower your cholesterol [33:33]
How you can actually prevent dementia [38:54]
The importance of sending the right signals to your genes [41:55]
Are we all brainwashed? [46:53]

DISCUSSED IN THIS EPISODE:
Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW
Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8

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